June: What is the DASH Diet?

This month we're taking about dietary approaches to stop hypertension (high blood pressure).  Ever hear of the DASH diet? Many people are aware that reducing salt can decrease blood pressure, but they might not know that increasing fruits and vegetables can do the same.  Join us as we talk about how eating well and maintaining a healthy lifestyle can decrease our blood pressure. 

Nutrition Schedule

June 2: Discussion

June 6: Discussion

June 9: Discussion

June 13: Discussion

June 16: Discussion & Demo - Creamy No-Bake Oatmeal

June 20: Discussion & Demo - Baked Vegetable Casserole

June 23: Discussion

June 27: Discussion

June 30: Discussion